This past year was not a great one, mostly just treading water. Weight loss was nil. Speed, power, blah, blah, blah...all flat. Then in September I had a cold, developed pneumonia, got well for about two days and caught the flu. Six weeks later and I'm ready to train like it's 11/20/08.
In April I bought a Computrainer replacing the piece of crap trainer I had previously. It's a whole new world. Even though my first video game was an Atari 2600 at age 12, I am a video game junkie. I know it's silly, but I love being able to control my digital cycling self. And I'm able to work harder. I've got half-a-dozen "fat burning" workouts this fall. As I start to understand watts and training with power (and provided I don't fall off the wagon and into a Dunkin Donuts).
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